Sun, 01 Jan|
Sunday Sessions - New Year Yoga & Clearing
Welcome the New Year with New Beginnings
Time & Location
01 Jan, 10:30 – 11:30
About the event
Welcome in the New Year with Yoga, Meditation, Breathwork & a Clearing Ritual to empty yourself of the past year to make space for all the possibilities of a fresh new year ahead.
~ Grounding Meditation to clean your mental slate & calm your mind
~ Cleasing Breathwork to remove stagnation
~ Tantric Flow - short sequence of specific kriyas (actions) & flowing movement to encourage circulation & elimination
~ Restorative Poses - gentle poses to cultivate inner peace & soothe the nervous system
~ Simple Ritual to clear & heal any residual energy from 2022
Bring a candle, journal, cushion & blanket.
No experience necessary.
Class is live streamed via Zoom.
Replay available for 30 days if you cannot join live or wish to take the class more than once.
New Year Yoga Clearing Ritual
Booking includes recording (7 day replay)