Sunday Sessions - New Year Yoga & Clearing

Welcome in the New Year with Yoga, Meditation, Breathwork & a Clearing Ritual to empty yourself of the past year to make space for all the possibilities of a fresh new year ahead.

~ Grounding Meditation to clean your mental slate & calm your mind

~ Cleasing Breathwork to remove stagnation

~ Tantric Flow  - short sequence of specific kriyas (actions) & flowing movement to encourage circulation & elimination

~ Restorative Poses - gentle poses to cultivate inner peace &  soothe the nervous system

~ Simple Ritual to clear & heal any residual energy from 2022