Regularly Scheduled Events

Tantric yoga is a practice of being more aware, awake and connected to ourselves.

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Yin Yoga gives us the peace that we so urgently need in this noisy world.

With its passive stretches that last for 3-5 minutes, we can learn, in a wonderful way about the process of letting go.

A moving meditation to increase mindfulness using breath and flowing postures drawing upon our kundalini energy & deepest reserves.

 

With tantric philosophy tying in the psychology of being human and cleansing breathwork, this class helps us to find expansion and freedom in body & mind.

Seasonal ceremonies of movement and meditation, ritual and intention setting to release each season & become more aligned with your purpose and develop trust in your internal guidance.

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With a dynamic flow to move /create energy followed by a longer yin sequence to stretch deeper tissues and surrender inwards.

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Ending with yoga nidra (Sanskrit for yogic sleep) a gentle yet deep relaxation meditation with restorative properties.