Tantric Yin & Meditation + Chillout DJ Set

Tantric yoga is a practice of being more aware, awake and connected to ourselves on an intimate level.

Tantra is to be in touch with our breath, our heart, our thought patterns, to what's happening in our body energetically, and how we show up.

Similarly, Yin yoga is an inward, slow-paced, grounded practice. Giving time and space to feel into sensation and notice inner dialogue. Yet, instead of resisting, surrender.

A meditative practice that involves just a few poses, held for longer periods of time with an emphasis on stillness, encouraging qualities like patience and observation, giving our mind & nervous system a a much-needed chance to rebalance and relax.

The night will be accompanied by a Chilled Out Electronic DJ Set - recorded live by Ecstatic Dance DJ wildcalm - ME!

This workshop will include:

~ Dharma - a short talk on the philosophical context

~ Pranayama - gentle breath work to relax the nervous system

~ Tantric meditation - guided meditation to reconnect

~ Activation - a short gentle rhythmic flow - helps to rid the body and mind of restlessness so we’re better able to drop into stillness.

~ Yin yoga - a sequence to invite observation and surrender

~ Relaxation - to balance yin & yang energies

No experience required.

FRIDAY 4TH NOVEMBER 7 - 8.30PM KASA, URMSTON £20