Meditate, stretch, move, breathe
I offer weekly classes online and in studio.
Classes are a a merger of my experiences and trainings in yoga, meditation, mindfulness, tantra, spirituality, psychology, astrology, mythology, philosophy, music and dance.
I aim to make my classes inclusive, you're encouraged to listen to the greatest teacher of all - YOU.
ONLINE CLASSES RETURN MONDAY 5TH SEPTEMBER
Flow & Restore | Mondays | 6.30 - 7.30pm
Get set up with a blanket & pillow and I’ll lead you through a guided meditation, a short energy releasing flow into long held supported postures, ending with relaxation
Relieves the tensions and stresses of everyday life through movement & stillness.
Stretch deep tissues and unblock stuck energy.
Weaved with mindfulness meditation and tantric philosophy.
SINGLE CLASS: £8
4 CLASS PASS: £25
see booking information below